Essays & Published Work

Food insecurity is a term often discussed in health, wellness, and nutrition content, but not everyone has a clear understanding of what it means. Even as a nutrition grad student, I misunderstood the many ways that food insecurity could present in real life. A few years back, I saw a

Ultra-processed foods have been increasingly highlighted as a tension point among those who work in nutrition, health, or wellness. Ultra-Processed Upset A Time article from August described the efforts of Jessica Wilson, a registered dietitian fighting for ultraprocessed foods—and it’s not because she works for the food industry. How

Red light therapy is having a moment. It’s all over Instagram, and it’s been featured as a topic on multiple podcasts, patient-focused seminars, workshops, and conferences. Clinics that provide integrative or functional medicine sometimes offer it as a service for their patients, typically for an additional charge or

The GAPS diet is short for Gut and Psychology Syndrome. It was created and trademarked by Natasha Campbell-McBride, MD, a neurosurgeon from the U.K. who obtained additional training in neurology and nutrition. Campbell-McBride described the GAPS diet protocol in the book Gut and Psychology Syndrome: Natural Treatment for Autism,